Then it turns out to be one of those days that goes to hell in a hand basket.
I made a great attempt, really I did!
I packed my lunch on Sunday...all excited to use my new lunch dishes and try a couple new snacks. It looked healthy and appealing! I couldn't wait for lunch actually!
Let me show you around:
(From left to right)
- left over ham steak
- pretzels
- Fibre 1 bar
- grapes
- raspberries
- cucumber
- dip
- greek yogurt
- babybel cheese
- crystal light
This actually is both breakfast and lunch. The yogurt and bar for breakfast and the rest for lunch.
It was about 640 calories, which is about what I like to have each day for both meals. That leaves me with about 1000 calories for dinner. It's the meal I most enjoy each day, so I try to make sure I can.
However today, it was not enough. I was hungry by 2. My plan, to go home and have a toasted tomato sandwich.
That is what I did. I had 2 slices of light bread with a couple slices of tomato to tie me over for dinner. Brian wasn't going to be home, so I could have what I wanted.
Dinner was pasta with plain tomato sauce and with some Parmesan cheese, totaled in at about 784 calories.
I was about right on track. From there though, it went all downhill
Abby wasn't quite herself at bedtime and I got her tucked in finally at 7:30. I jumped in the tub and she just cried in bed that her tummy hurt.
I got out and had a little cuddle with her on the couch. She was just drifting off when I put her back to bed. She woke up right away, saying she was going to be sick. So, she ran to the bathroom and was indeed sick (this is a very common thing for her, so don't feel too bad for her...just feel bad for me, as it's normally Brian's job to clean up, but he wasn't home)
I got out and had a little cuddle with her on the couch. She was just drifting off when I put her back to bed. She woke up right away, saying she was going to be sick. So, she ran to the bathroom and was indeed sick (this is a very common thing for her, so don't feel too bad for her...just feel bad for me, as it's normally Brian's job to clean up, but he wasn't home)
I brought her back for another little cuddle and hoped to get her back to bed by 8:30 so I could go for my intended run.
NO LUCK! Brian came home closer to 9 and she finally allowed us to tuck her in about 9:30.
NO LUCK! Brian came home closer to 9 and she finally allowed us to tuck her in about 9:30.
I didn't really stop eating either...I had another bar, some of Brian's left over french fries and just now, a good handful of candy!
ARG!
It really is so hard to get back on track!
Lunch is made again for tomorrow and I packed more food. I need to fill myself enough to last until about 8:30. I try not to eat dinner on Tuesday nights before my weigh in. I never used to bother with this, just ate with the family, but started feeling full and bloated and thought I would try this method instead. It's a hard adjustment.
I am very ashamed to say, I was over my calorie intake by a whopping 773 calories!!!!!
I had already told myself today, I will do another posted food diary to make myself accountable and get back on track! What a way to start!
Kick me now people!
Tomorrow I will do better!
Until next time,
Amy
Don't feel too bad girly... we all have those nights where it just seems like it will never end. I am a snacker by nature, and with John not really joining me on the diet wagon he keeps various sweets around... Whenever I feel tempted, I instead grab a huge glass of ice-ice-ice-cold water and have that instead. Sure, I'm disappointed because it's nowhere NEAR satisfying, but I feel good about the choice! :)
ReplyDeleteInstead of candy, try a handful of grapes next time! OR better yet, punish your craving of sweets with a food you don't exactly enjoy (like green beans?!), it's like reverse conditioning! When you think about candy, you'll taste green beans! :-O
<3 <3
Not every day can be perfect. Just consider each day a new fresh start.
ReplyDeleteOh and if you get hungry before 2 again, you might want to try adding more protein to your meal. Try swapping out the pretzel sticks for some nuts.
I have to agree with Yazim - you need some more protein to help keep you full. Nuts, peanut butter, cottage cheese, hard boiled egg, deli slices of turkey/chicken. Oh, and could you come and pack my lunch for me too, please?!! And where, oh where did you get that lunch container??!!
ReplyDeleteI meant Yazmin... opps!
ReplyDelete