Time to review my fitness levels for the past week!
Saturday: Nothing structured, basic running around we do on Saturdays in town.
Sunday: Nadda - tends to be my down day from what I can see....BUT, I did spend the entire day outside putting around.
Monday: Walked the kids to school and daycare, did a 30 minute walk at work and THEN later that evening, did my killer walk with the ladies.
Tuesday: Walked the kids to school and daycare. I did a couple short walks at work. Honestly, my legs were pretty tired from the walk with the gals that I needed a day of rest.
Wednesday: I was on my feet all day making cupcakes...no walk for me
Thursday: Walked the kids to school and daycare. Did another couple short walks at work again. I had to go and renew licence plates and mail a parcel.
Friday: Walked the kids to school and daycare. Once again had to go and mail some parcels for work.
Exercise-wise, it wasn't a bad week.....let's not talk about diet-wise though. I pretty much blew it this week. It is only going to get worse from here for a few days. We are taking a family vacation to Niagara Falls. That means eating out for 3 days, but I am hoping that the amount of walking and playing at the water park will help even things out.
Next Wednesday is also the start of the 30-Day Squat challenge. I will do a post then, linking up everyone who is participating.....I think I have a list of 6 of us....7 if I can convince my husband to do it with me. I will do an update on my progress every Wednesday until the challenge is over (or I die, whichever comes first!)
If you are planning your diet and trainings, check out this blog: militarygradenutritionals.com/blog. For me it's an excellent source of information on fitness and right nutrition. I've learned there a lot of things which helped me organize my trainings and eating habits.
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