I am an intelligent person
I will control my emotions,
not let my emotions control me.
Every time I am tempted to use food to satisfy my frustrated desires, build up my ego or dull my senses,
I will remember - even though I overeat in private,
my excess poundage is there for all the world to see!
Well, I didn't let anything be my excuse to not go tonight to my meeting. It would have been easy to say it was too cold or that I got home to late and just want to get into my jammies and relax...BUT, I had signed up to do the program tonight, so without me, there would be nothing planned.
So, despite the fact that I knew I didn't have a great week or try as hard as I'm capable of, I went.
I'm glad I did.....turns out my weekend of painting and swimming must have worked a bit.
Last week: 256.50 lbs
So, despite the fact that I knew I didn't have a great week or try as hard as I'm capable of, I went.
I'm glad I did.....turns out my weekend of painting and swimming must have worked a bit.
Last week: 256.50 lbs
This week: 255.75 lbs
That's a loss of .75 lbs.
As for the program I put on tonight, I had the members do the Bed Sheet Workout. I found it on Pinterest early last week and told them about it last Tuesday. I told myself I would try it over the course of the week, but of course I didn't. So, I gathered up my materials and made the 4 of us do it.
MAN!!! Was that a work out and we didn't even do the full 10 minutes, because I didn't prep any of us to come prepared to exercise.
This truly is a no excuses work out! It can be done in 10 minutes, either sitting or standing and if a sheet is too much to handle, use something smaller like a towel.
Like I said, we didn't do the full 10 minutes, but we were all out of breath and now, less than 2 hours later, I can feel it in my shoulder blades. I challenge you to try this one too!
So, this week, I hope to do this work out a bit more and focus on the food again. Even if I can do well for a few days, is better than nothing.
As for the program I put on tonight, I had the members do the Bed Sheet Workout. I found it on Pinterest early last week and told them about it last Tuesday. I told myself I would try it over the course of the week, but of course I didn't. So, I gathered up my materials and made the 4 of us do it.
MAN!!! Was that a work out and we didn't even do the full 10 minutes, because I didn't prep any of us to come prepared to exercise.
This truly is a no excuses work out! It can be done in 10 minutes, either sitting or standing and if a sheet is too much to handle, use something smaller like a towel.
Like I said, we didn't do the full 10 minutes, but we were all out of breath and now, less than 2 hours later, I can feel it in my shoulder blades. I challenge you to try this one too!
So, this week, I hope to do this work out a bit more and focus on the food again. Even if I can do well for a few days, is better than nothing.
You take my hand,
and I'll take yours,
and we'll start out today.
For a helping hand is what we need to help us on our way.
The way to goal is a lonely road,
we need someone to care.
Reach out my friend and take my hand,
and then we're almost there!
That's awesome that you brought a new exercise to your meeting! I bet your shoulders will feel it for a few days!!
ReplyDeleteWay to go not giving in to the easy way!! :-)
XOXOXO
See if the small things count even when you think they dont.
ReplyDelete