I am an intelligent person
I will control my emotions,
not let my emotions control me.
Every time I am tempted to use food to satisfy my frustrated desires, build up my ego or dull my senses,
I will remember - even though I overeat in private,
my excess poundage is there for all the world to see!
I'm going to keep this as short and simple as I can tonight. It's already 9:10 pm and I am ready for bed.
The scale was not my friend this week. While I can't JUST blame it on "girly" things, I know it's a contributing factor...I just feel BLECH!
Let's get to the good stuff, shall we?
Last week: 253.50 lbs
This week: 255.50 lbs
Gain: 2.00 lbs
Together as a group tonight, we made a plan. We started doing our "Forbidden Food" of the week again. This week it is Bread. I personally am not one for the forbidden food, because once I am told I can't have it, I want it even more...and bread is basically my life, so this one won't happen for me, but I will do my best to have LESS bread!
We also agreed that anytime we have done a food journal as part of our program and someone presented it...that person lost weight. So for this week, we are ALL going to keep a food journal and share them next week. This will without a doubt help me, because it always does, I just suck at doing it!
So, there you have it....that is MY truth of Tuesday night!
You take my hand,
and I'll take yours,
and we'll start out today.
For a helping hand is what we need to help us on our way.
The way to goal is a lonely road,
we need someone to care.
Reach out my friend and take my hand,
and then we're almost there!