I am an intelligent person
I will control my emotions,
not let my emotions control me.
Every time I am tempted to use food to satisfy my frustrated desires, build up my ego or dull my senses,
I will remember - even though I overeat in private,
my excess poundage is there for all the world to see!
Hi everyone! I'm back reporting on my weigh in's. I haven't been to a TOPS meeting since the last time I posted. I have been busy in camp planning mode for my Brownie unit and those meetings have been on Tuesdays as well and then last week was cancelled due to weather.
I wasn't sure how I would do. I know I had been WAY down due to some stress. That stress caused me not to each much. But the stress lifted and I went back to munching away.
I did manage to get it a few walks the past few days and perhaps that was my saving grace. I did see a loss on the scale, but not as huge as it could have been for 3 weeks.
Last "week": - 255.50 lbs
This week: - 253.75 lbs
Loss of 1.25 lbs (go me!)
I decided last night that it's time to step it up and make a concerted effort to change. I say that so much and then flounder around. Again that is what I have been doing, but I'm hoping the nice weather will be encouraging.
Here's hoping anyway. If nothing else, I still have not given up on the battle!
You take my hand,
and I'll take yours,
and we'll start out today.
For a helping hand is what we need to help us on our way.
The way to goal is a lonely road,
we need someone to care.
Reach out my friend and take my hand,