Look at that.....2 weeks back to back!
It's nice to be back on schedule again.
I had a good week and I knew that going into my meeting tonight. I walked a lot more than usual over the past week and ate less. The 2 magic combinations. I didn't track what I ate and will have to get to that at some point in the near future. I just simply ate less. If we had roast for dinner, I had 3 slices instead of 5, picked if I wanted chips now or ice cream later....you get the point. I didn't deprive myself, but realized that I can't have it all. Fine if I want ice cream with the rest of family after dinner, I just don't need the junk earlier in the day then.
As for the scales,
Last week: 245.50 lbs
This week: 243.25 lbs
Loss of 2.25 lbs
I have officially hit a new all-time low weight.
I need to keep at it. This needs to last more than a week or two!
Until next time,