It has been quite some time since I have participated in a non-scale victory link up.
Thing is, I just really lost my flow and wasn’t trying. I was getting by, but not progressing and felt like there wasn’t much to brag about. I didn’t walk every day or log food or even really attempt to eat better.
However, over the course of the past week and a half, that has changed. The “shift” occurred and I am back at it.
Part of it is a couple great experiences with my weight loss support group. Another part is my walking challenge with Julie and knowing that I am significantly behind and now need to work my tail off to catch up.
So, I have a couple victories to share today
- Getting back on track. I pretty much lost my focus from the very beginning of this year. It’s now November and I plan to be lighter by the end of the year. I’m not setting a certain number goal, just a basic one to weight less by December 31 than I do now.
- I walked my tail off this week, Tuesday in particular. I’m proud that I am making a dent in my deficit for the competition.
- I made shortbread yesterday and only had about 5. None today and no real craving for them today after yesterday's go with them.
- I didn’t make myself a lunch last night for work today. I bantered back and forth with myself this morning over it.....make it....buy it...make it....buy it. In the end, I compromised. I packed some fruit and veggies and on my walk picked up a 6" ham and cheese sandwich.
Here is to another great week with the hopes I have some more to share next week.
Check out the link up everyone! Very inspirational