Did you wear your pedometer and log food for 3 days?
Did you pick your mantra and say it to yourself daily?
Did you not do them all or any?
I would honestly say I fall into the last category mostly. I picked my mantra but didn't get it on the fridge and then forgot about it. I didn't wear my pedometer for 3 full days and I certainly didn't log one bite of food.
Does that mean I have blown the whole 10 week plan? Nope, not a chance and if you didn't have as much success as you hoped, it means you haven't either! Today is the start of a new week with new challenges....together we can still do this.
- Begin drinking 1 glass of water with at least 2 meals each day.
- For 3 days, add 1000 steps to your average number of daily steps.
Stay on Track
- When you catch yourself review old hurts or beliefs ("My aunt always criticizes my weight." "I'll never be able to walk a mile"), try this: Take a deep breath in. As you exhale, let go of the thought.