Remember....I said this was my week to get back on track.
I left my meeting last night determined for it to be the truth. So far so good. I just keep reminding myself that I am staying true to being on track. It's hard....it's a CONSTANT reminder! Want that wine gum? Do I really need it?
Of course I don't NEED it, but I sure as hell WANT it! I resisted.
As for the scales last night?
They were good to me once again.
Last week: 251.00 lbs
This week: 250.50 lbs
I am SOOOO close to my mini goal of being under 250! Next week for sure!
I also promised I would repeat a good week and food journal.
My calorie goal for each day was 1572 calories
I'm not going to break down each food item on here (unless you request I do so)
Instead, I am going to compare last time vs. this time and the total number of calories for each meal.
Previous: 1587 calories
Today: 1306 calories
Breakfast: 105 calories
Lunch: 467 calories
Dinner: 742 calories
Snack: 98 calories
Calories Burned: 107 calories
RESULT: -266 calories
I wonder if I will have the same results as last time (5 lbs lost) or if other factors will change those results. I am not eating the EXACT same food nor am I doing the EXACT same exercise. Next Tuesday will be very telling!
I hope some of my followers are doing their own "repeat" week! Would love to hear your results!