I'm a bad blogger lately! I totally forgot about blogging last Tuesday. I blame it on the fact that I didn't go to the meeting. Also, I have some catching up to do on the other blogs I read. It's on my To-Do list!
Let's get right down to numbers and then I will carry on with my sob story and excuses!
Last week: 252.50 lbs
This week: 251.00 lbs
Net Loss of 1.50 lbs.
I did good once again and was surprised, considering we threw Thanksgiving in there last weekend.
This really just means that I am eating less, without paying any attention to it or planning.
Also, I am still battling foot pain, which relates to ANOTHER week of no exercise.
This is where my excuses come in! There are lots of things I could be doing that don't involve being on my feet. I could put my bike out of the garage and go for a ride with the kids. I could inflate the exercise ball and use it and the hand weights.
The only reason I have to brush these ideas off is I have lost my "mojo"
I had running fever and was IN LOVE with it. Loved the feel of accomplishment and it made me feel so fit! Now, once my foot gets back, I have to start at the very beginning and make sure I stick to only 3 days a week of running and not do more like I was.
My plan in the next couple weeks is to re-visit the week where I lost 5 pounds and see if I can replicate it. I will eat the same foods and burn the same number of calories.
Wishing everyone a great week!!