In February, I posted HERE how I was going to start the 30-Day Water Challenge. I felt the need to up my water intake and decrease my pop intake.
I went fairly strong for the first half and it got a little lack luster towards the end. In March when the challenge was over...my water intake took a steep decline.
I told myself time and again that I would get back into it but I never did. The reason was that I didn't print off the track sheet. That little visual chart really kept me on track. I promised myself I would get them all printed out and taped into my recording book for April.
So, for April I am going to try again. Anyone want to join me? I put it out there last time and I'm not sure if anyone joined me or not. I know I had a few people who didn't feel they were up to the challenge and that 8 glasses of water a day was just setting themselves up for failure.
Here's the thing...it can't hurt to try. If you currently are not getting in 8 glasses, you can't do worse right? Even better....I can 110% guarantee that the police will NOT come for you if you don't drink your 8 glasses a day. So, I suggest you try it, you might surprise yourself. With the little check-list you might just do better then you think. I know for me it helped that if I got in 6 and could see that I only needed to check off 2 more, it was easier to chug a glass then without it.
Come on...who's with me!?!?