I wasn't sure how I did with the scale this week. I thought I did fairly well with my focus on eating, but then Sunday came and I pretty much ate double my calorie allotment for one day. Now, while I knew that wouldn't change it, I wasn't sure if it would linger and affect me a couple of days later.
Turns out it didn't.
Last week: 239.75 lbs
This week: 238.75 lbs
I'm so pleased to have lost a whole pound. I have my calorie counter set up for that goal, so it must mean I was spot on for food and exercise.
I also was the winner of the rewards basket at TOPS tonight. Each week the members bring a contribution to the basket (valued at about a dollar)...and each week, the person who lost the most AND also lost or stayed the same last week, wins the contents. While I was not the biggest loser for this week, I was the biggest loser that also had a lost last week. It's a nice little perk.
Just one more thing to keep my focus going!