It's Tuesday AGAIN!
Yup, it happens every week!
One of these weeks, I will remember BEFORE Tuesday arrives.
It was weight in night tonight.
I went down to the hall, not sure what to think.
I knew I had exercised a total of 4 nights over the course of the week, but I also knew that we spent Sunday at the cottage with my parents. That meant lots of snack foods I wouldn't eat at home, mostly in the name of licorice, chips and dessert!
With no further ado, here are this week's results:
Last week: 263.25 lbs
This week: 261.75 lbs
A loss of 1.5lbs!
I was so proud of myself. Just think how well I can do if I combine both exercise AND food control!
That is my mini goal for next week.
I am going to log EVERY SINGLE bite of food for 1 week, starting tomorrow and post it on here each day.
I am sure that combo will see excellent results on the scale.
I mentioned a couple of Tuesdays ago, each week our group picks a Restricted Food Item. I have gotten away from that for a couple weeks due to absence and our pot luck.
But back on track for that this week and I encourage you to test yourself as well.
This week's restricted food item (from July 11 - 17) is ICE CREAM
I will be fine with this one...I just won't buy it!
Until next time,