I even had an extra week to make good, and I did...a bit...I wasn't up nearly as much as I was the week previous.
Our last weight in I was:
This week I was up 1 lb, putting me at 246.50
So, this week I vow to do better. Log food, exercise, you know..all the grown up things I promised to do earlier this week!
Our motivational thought for this week at TOPS:
You are NOT fat,
You HAVE fat.
There is a difference!
Have a great week everyone!