I have gotten on the treadmill for 30 minutes and walked at a comfortable pace.
I have also been doing a food log again. Partly because as much as I would like to deny the truth that is makes a huge difference when you are committed to it and partly because I started a new contest with my TOPS group and one of the way to earn "points" is to do a food diary.
So here is a quick rundown of yesterday
My daily calorie budget was 1637
Food calories consumed - 1592
Exercise calories burned - 125
That is 169 calories under my daily budget
As for today, my breakfast/lunch looked like this:
From left to right:
- 18 Special K Cracker Chips - Cheddar Flavor
-3/4 cup raspberries
- 25g almonds (little container with green lid)
- 3 bacon wrapped chicken bites
- 1/4 cup cucumber
- 2 tbsp veggie dip (little container with pink lid)
I also had a Skinny Cow chocolate bar.
Dinner was a hamburger with a serving of potato chips
Daily Calorie Budget: 1637
Food Calories Consumed: 1517
Exercise Calories Burned: 160
280 Calories Under budget