Sunday, February 16, 2014

30 Day Water Challenge - Midway Review

If you recall from this post, I decided to embark on the 30 Day Water Challenge for the month of February.  I wanted some motivation to increase my water intake each day.

As of last night, here is where I am with the challenge:

I really like this little chart to keep track.  It's a nice visual display for me.  As you can see, I had a little trouble with days 4 - 10.  It's fair to say this was trouble with all aspects of my course to better health.  I didn't eat well or exercise as much during this point either.   Once I got my water intake back on track, so did my exercise.

I found once I got in the first 4, the rest was easy.  I mentally was aware that I could count on drinking 2 more while on the treadmill, so that only left me with 2 to get through.  I would just chug those.

All in all, it's a good challenge.  I will certainly do it again and may consider keeping it as an ongoing challenge.  If you decided to participate with me, how are you doing so far?

1 comment:

  1. love the chart (just googled it up) Your doing a great job! Are you counting all liquid or just straight water?