Let's just get right to the point!
Last week: 244.00 lbs
This week: 243.75 lbs
Loss of 0.25 lbs
I don't really have anything to say about the scales this week. I am neither disappointed nor surprised. I fell off track over the course of the week and the results of that show. Ok, I am actually surprised that I didn't gain another 3 pounds!
I can't change how my week was, but I can re-focus and do better.
Just to prove that point to me: