I felt like my week wasn't so bad, I got my exercise back on track and then...I stepped on the scale tonight
Last week: 243.75 lbs
This week: 245.00 lbs
+ 1.25 lbs
I had an inkling this morning that the scale would be up. When I jumped on the one at home this morning for reference, it was up. I spent the day thinking...How can that be? I have walked about 32 km this week in just pure exercise! How can that not make a difference...I am doing everything I can.
And then I realized....I am NOT in fact doing everything I can. I have not paid any real attention to the food aspect. I eat what I think it a reasonable serving...I try to make good choices...I try to avoid temptation.
I try to do all this and NOT log my food.
Clearly it's not working for me. To go through all the work to exercise every night and then not do anything about what's in the kitchen is clearly pointless.
So, on my way home, I bought myself a nice little journal to log my food in. The online version is not working for me, so I will see if this version will work.