Thursday, February 6, 2014

Food Journal For February 6, 2014

Breakfast - 300 calories
  • 2 slices of toast
  • 2 tsp butter
  • 3 tsp strawberry jam
Lunch - 352 calories
  • 2 apples
  • 3 slices old cheese
Dinner - 1348 calories
  • Arby's large roast beef sandwich
  • medium curly fries
  • medium sprite
  • 1/3 slice of cake
  • jelly beans
Exercise - 244 calories
  • walking - 244 calories
Total Calorie Allotment: 1593
Total Calories Eaten: 2000
Total Calories Burned: 244
End Total:  +163

Not my best day.  I chalk it up again to poor planning.  I had absolutely nothing to take for lunch worthwhile.  I decided that I would have lunch and dinner combined.  On the bright side, I did walk on the treadmill.  I had talked myself out of it all together earlier.  My feet hurt and I had some crafts I wanted to work on.  Then I felt disappointed with myself for over-indulging and told myself I could at least go and walk my 2.85 km required for my's only about 25 minutes.

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