So, I made a real effort at staying within my calorie budget and avoiding the foods that were not beneficial to me. I also kept an eye on the scale at home to see if it was working.
Well, it was and it motivated me to keep going strong.
Last week: 245.00 lbs
This week: 240.00 lbs
I DID AWESOME!!!
All I need to do is keep it up for next week! I really think I can too. Staying within my calorie range wasn't as difficult as I had thought. It was just a matter of making small changes.