Tuesday, February 25, 2014

The Truth Of Tuesday Night

After last week, I was discouraged!  I knew that I had let myself down.  I was still resisting the change I knew deep down inside that I needed to work on.

FOOD LOGGING!!

So, I made a real effort at staying within my calorie budget and avoiding the foods that were not beneficial to me.  I also kept an eye on the scale at home to see if it was working.

Well, it was and it motivated me to keep going strong.

Last week: 245.00 lbs
This week: 240.00 lbs

-5.00 lbs

I DID AWESOME!!!

All I need to do is keep it up for next week!  I really think I can too.  Staying within my calorie range wasn't as difficult as I had thought.  It was just a matter of making small changes.




Weigh In Wednesday


10 comments:

  1. WWWWWWWOOOOOOOOOOOHHHHHHHHHHHOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!

    WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Congrats on the big loss!!!

    Keep up the good work with your food log!!

    <3 <3 <3 <3 <3

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  2. 5 pounds!!!! That's you being AWESOME!! Congrats!!

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  3. Wow! Great job! Keep up the good work!

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  4. Looooooove that quote. You ARE awesome, good job this week! Keep it up!

    --Kelly @ In It To Lose It

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  5. Wow how fantastic, it really is amazing what happens when we really pay attention to what we are putting in our mouths! Congrats on the loss!

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  6. Wow! What a great week! Congrats on the loss!

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  7. Five pounds is awesome! I just ate some chocolate (pms excuse?) and wasn't going to log it, but you just inspired me!

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  8. way to go with the weight loss this week! That always motivates me more to do well and stay on track. You got this! :)

    http://whatadventuresawait.blogspot.com/

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