Saturday, February 1, 2014

30 Day Water Challenge

Drinking water is a perpetual problem for me.  It's recommended that you drink 8 glasses of water a day.  I know I fall short on that one on a regular basis.  I am 100% better than I used to be.  There was a time when I could go days without drinking water at.  I drank juice and pop...that was it.  I would open a can of pop just shortly after I opened my eyes in the morning.  My rational was that I don't drink tea or coffee, so it was my source of caffeine, even though it doesn't give me that "get up and go" feel.

To keep in line with a healthier me for 2014, I decided to look for a water challenge.  My go-to place of Pinterest lead me to a print out for this one.

Print one out for yourself just have to scroll down a little way to find it.

It's almost the end of day 1 and I only have 3 more glasses to drink.  Day 1 is ALWAYS easy...heck, the first week is usually pretty easy.  We will see how I do by the end.  I have also challenged myself to only have 2 of the glasses each day flavored with a flavor package.  Lemon water at any time is OK though.  If I don't make it, well I haven't lost anything, but if I do it, then by the end of the 30 days, drinking water should be pure habit!

Who wants to join me?  If you say, "I can't!  I will fail!" then that just means this is exactly the right challenge for you!

1 comment:

  1. I already drink at least 50oz of water a day, but it is usually closer to 70. It is super important to be hydrated, but I have come close to diluting myself before... which is never good.

    How is this challenge going for you? I am slowly catching up on blog reading (see how far behind I am?!?) so expect more comments on older posts! :-P