If you will recall from last week, I was busting my butt on the treadmill for an hour each night and had a rather disappointing show on the scale.
Instead of getting discouraged, I just kept on trekkin', strutting myself in the privacy of my basement on the treadmill.
I am proud to say it finally paid off this week!
Last week: 243.75 lbs
This week: 240.75 lbs
Loss of 3 lbs!
I should mention that our scales at TOPS may be off a little, as it got moved over the holidays and our weight we use to balance the scale has gone MIA. Until we get a replacement weight for balancing, we have been deducting a pound from the weight that registered.
I will continue to do my km's on the treadmill and I am starting a new challenge on Saturday for 30 days.
I"m going to do a 30 Day Water Challenge. I plan to blog about it on Saturday, but the idea is simple....drink 8 glasses of water a day for 30 days! I certainly do better with my water consumption then I used to, but I could do better!
Remember, every little bit counts, so work on it this week!