Tuesday, January 28, 2014

The Truth of Tuesday Night

If you will recall from last week, I was busting my butt on the treadmill for an hour each night and had a rather disappointing show on the scale.

Instead of getting discouraged, I just kept on trekkin', strutting myself in the privacy of my basement on the treadmill.

I am proud to say it finally paid off this week!

Last week:  243.75 lbs
This week: 240.75 lbs

Loss of 3 lbs!

I should mention that our scales at TOPS may be off a little, as it got moved over the holidays and our weight we use to balance the scale has gone MIA.  Until we get a replacement weight for balancing, we have been deducting a pound from the weight that registered.

I will continue to do my km's on the treadmill and I am starting a new challenge on Saturday for 30 days.

I"m going to do a 30 Day Water Challenge.  I plan to blog about it on Saturday, but the idea is simple....drink 8 glasses of water a day for 30 days!  I certainly do better with my water consumption then I used to, but I could do better!

Remember, every little bit counts, so work on it this week!

Pretty Strong Medicine

7 comments:

  1. This is so exciting!! I always love seeing your Truth of a Tuesday Night posts come up. Great for you, losing that much weight!! What an excellent challenge with the water. I am excited to watch you continue to grow with your challenge and learning more about yourself down the road!!

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  2. YESSSS YESSSS YESSSSS!! Way to go!

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  3. Great loss! Keep up the good work!

    aintnodramamama.blogspot.com

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  4. Great loss this week! I haven't heard of a scale where you had to use a counterweight before....at least not outside a lab.

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  5. nice job on the weight loss! good for you to not get discouraged! yes, drink, drink, drink-WATER that is :)

    www.whatadventuresawait.blogspot.com

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  6. Awesome job!! It's tough to keep pluggin' away when you don't see immediate results. Good for you!!

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  7. AMAZING JOB! That is great - don't let numbers on the scale get you down you never know what the next week will bring.

    Thanks for linking up and keep up the amazing work!

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